You can get more money, & you CAN get more time & energy too. How? By investing what you do have wisely, & spending it on things you enjoy.
Here are some wise investments to bring you more joy & transform your health from the inside out.
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your life even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
If you've ever done a diet, worried that you really should change your body, or dreaded exercise...
& you know there has to be a better way for you to actually enjoy fitness, somehow...
Find out now:
Want to know the secret to motivation for your fitness?
Find out how to get & stay motivated in healthy habits for life in this masterclass:
Do you know you need to practice better self-care, but it feels overwhelming?
Get the why, what, & how on self-care, so you can experience more energy, peace, & clarity in your life!
Gritting your teeth through workouts?
Working out just to tick a box, or burn x calories?
Struggling to find the motivation to move?
Get this guide to rediscover joy & freedom in your body with movement again:
It’s time for you to stop the drama, say goodbye to a toxic relationship with food, & become better friends with eating.
It's one relationship you have for your entire life. Why not make it better?
Shift your relationship with food in 7 days with 7 simple practices
Discover how to create any healthy habit in 3 simple steps
The super simple 10 step plan to get you from where you are now to accomplishing your next fitness goal in a way that works for YOU
This is the best health reset online.
It's NOT a detox, cleanse, or intense workout.
Nourish your body & rejuvenate your health in just 24 hours.
Book a 55 minute session to do a movement session together, or get coaching on your fitness, nutrition, & or health.
Great for working through a challenge or working towards a goal together.
Note: If you are a part of The 4H Method, you get group coaching with others, & you get a reduced rate for 1:1 coaching, as well as personal messaging & communication.
Want a Health Workshop, Program, or Presentation for your group?
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hire me for in person movement or educational groups,
or have another idea you'd like to discuss,
please send an email to: