HOPE HABITS HAPPINESS HEALTH
You are already 100% worthy & powerful, just as you are, right now
Work with me!
Your time, energy, & money are valuable.
You can get more money, & you CAN get more time & energy too. How? By investing what you do have wisely, & spending it on things you enjoy.
Here are some wise investments to bring you more joy & transform your health from the inside out.
Time & Energy Offers
Listen to The Fitness Freedom Podcast!
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your life even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Masterclasses
What You REALLY Need to Know to Enjoy Fitness for Life
Get the secrets to stop dreading or NEEDING fitness & start feeling good with your body.
If you've ever done a diet, worried that you're body isn't "right," or been scared of exercise (whether you're afraid to start or afraid you have to do so much to keep up)...
& you know there has to be a better way for you to actually enjoy fitness, somehow...
Find out now:
Fitness Motivation Masterclass
Want to know the secret to long-lasting motivation for your fitness?
Wish you could feel better about your healthy habits, without burnout or worry?
Find out how to get & stay motivated in healthy habits for life in this masterclass:
Self-Care Masterclass
Do you know you need to practice better self-care, but it feels overwhelming?
Do you feel guilty taking care of yourself?
Do you keep getting pushed to the bottom of your to-do list?
Watch this to find some inspiration & practical tips to better care for yourself, even if your busy, burntout, or bored.
Get the why, what, & how on self-care, so you can experience more energy, peace, & clarity in your life!
Guides
How to Enjoy Exercise (even if you hate it or are burnt out)
Gritting your teeth through workouts?
Working out just to tick a box, or burn x calories?
Struggling to find the motivation to move?
Get this simple yet effective guide to rediscover joy & freedom in your body with movement again:
Become Friends with Food & Say Goodbye to Diets for Good 👋
It’s time for you to stop the drama, say goodbye to a toxic relationship with food, & become better friends with eating.
It's one relationship you have for your entire life.
Why not make it better?
Radically shift your relationship with food for the better with 7 small practices you can start now.
Healthy Habits Guide
Discover the most effective ways to create any healthy habit in 3 simple steps.
The Ultimate Fitness Goal Checklist
The elemental, 10 step plan to get you from where you are now to accomplishing your next fitness goal in a way that works for YOU.
No fluff, no teeth-gritting, no staying stuck.
Get started now.
Time, Energy, & Money Offers
Join The 4H Method
Your body, your home.
Your health, your hero journey.
This is the BEST way to work together & transform your health & fitness.
Do the 24 Hour Health Reset
This is the best one day health reset online.
It's NOT a detox, cleanse, or intense workout.
Find out what it feels like to nourish your body & rejuvenate your health in just 24 hours.
Get 1:1 Coaching with Me
Want to get 1:1 support?
Book a 55 minute session to do a movement session together, or get coaching on your fitness, nutrition, or health.
Great for working through a challenge or working towards a goal together.
Note: when you join The 4H Method, you get group coaching with others, & you get a reduced rate for 1:1 coaching, as well as personal messaging & communication.
Hire Me As a Speaker
Want a Health Workshop, Program, or Presentation for your group?
Fill this out & I will get back to you on further steps.
Want to collab in a creative way?
If you would like to be a guest on my podcast,
hire me for in person movement or educational groups,
or have another idea you'd like to discuss,
please send an email to:
