Discover joy, peace, & freedom with food, exercise, & your body
If you've ever done a diet, worried that you really should change your body, or dreaded exercise...
& you know there has to be a better way for you to actually enjoy fitness, somehow...
Find out now:
Want to know the secret to motivation for your fitness?
I've been consistent in exercise for almost a decade, never missing a workout I plan.
Enjoying both my veggies & cookies has been a staple for me for years.
Find out how to get & stay motivated in healthy habits for life in this masterclass:
Do you know you need to practice better self-care, but it feels overwhelming?
Get the why, what, & how on self-care, so you can experience more energy, peace, & clarity in your life!
Gritting your teeth through workouts?
Working out just to tick a box, or burn x calories?
Struggling to find the motivation to move?
Get this guide to rediscover joy & freedom in your body with movement again:
Shift your relationship with food in 7 days with 7 simple practices
Discover how to create any healthy habit in 3 simple steps
The super simple 10 step plan to get you from where you are now to accomplishing your next fitness goal in a way that works for YOU
This is the best health reset online.
Nourish your body & rejuvenate your health in just 24 hours.
This is for you if you have a healthy relationship with food & exercise, & you're wanting to jumpstart your workout routine & eating habits in the next 30 days.
Book a 55 minute session to get coaching on your fitness, nutrition, & or mindset.
Great for overcoming a challenge or working towards a goal together.
Want a Health Workshop, Program, or Presentation for your group?
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hire me for in person movement or educational groups,
or have another idea you'd like to discuss,
please send an email to: