You are already 100% worthy & powerful, just as you are, right now


Free Stuff

Listen to The Fitness Freedom Podcast

Discover joy, peace, & freedom through food, exercise, & your body


Fitness Motivation Masterclass

Want to know the secret to motivation for your fitness?

I've been consistent in exercise for almost a decade, never missing a workout I plan.

Enjoying both my veggies & cookies has been a staple for me for years.

Find out how to get & stay motivated in healthy habits for life in this masterclass:

How to Improve Your Health in a Compassionate & Sustainable Way

Want to improve your health in kind way that works long-term?

Discover the 4 keys to gaining more confidence & peace with your body, with better health results.


Healthy Habits Guide

Discover how to create any healthy habit in 3 simple steps

The Ultimate Fitness Goal Checklist

The super simple 10 step plan to get you from where you are now to accomplishing your next fitness goal in a way that works for YOU

5 Free Workouts

Workout anytime, anywhere

Become Friends with Food & Say Goodbye to Diets for Good 👋

Shift your relationship with food in 7 days with 7 simple practices

Paid Offers

Join The 4H Method

Your body, your home.

Your health, your hero journey.

This is the BEST way to work together for your health.

Join The 30 Day Healthy Habits Jumpstart

This is for you if you have a healthy relationship with food & exercise, & you're wanting to jumpstart your workout routine & eating habits in the next 30 days.

Get 1:1 Coaching with Me

Book a 55 minute session to get coaching on your fitness, nutrition, & or mindset.

Great for overcoming a challenge or working towards a goal together.

Hire Me As a Speaker

Want a Health Workshop, Program, or Presentation for your group?

Fill this out & I will get back to you on further steps. 

Let's connect:



(608) 709-0899

Madison, WI, USA

Directly contact me here.

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