The Ultimate Fitness Goal Guide: Elevate Your Process, Health, & Confidence
The super simple 10 step plan to get you from where you are now to accomplishing your next fitness goal, even if it feels complicated or overwhelming
Want to reach your next fitness goal?
EVEN IF...
Fitness feels like a complicated relationship with an ex who you kind of talk with but feel meh about...
Or a long-term relationship where the romantic hizzah is a little fizzle?
Or a big scary world you've fantasized about but never ventured into?
You're in the right place.
This is the ULTIMATE, super simple, 10 step plan that gives you everything you need, from A-Z, to reach your fitness goals, & feel good about them (that's the important part!)_
Whether you haven't put on your workout shoes in months, or you want to reach that next PR...
This guide will give you the 10 easy steps to support you in reaching your next fitness goal, no matter how big or small.
...All in a compassionate, holistic way.
It works, & it's not at the expense of your mental or emotional health.
(& let me warn you: after reading this guide, your goals might elevate to even better ones for you!)
Let me show you how:
Customizable
Your goals, life, & needs are unique to you. This makes it easy to work for YOU!
Comprehensive
This takes your whole life into account, in a holistic way, so you go past the initial high motivation spark & make changes that last
Practical
Start taking action right away so you can see immediate results