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I help recovering perfectionist & outsiders
discover complete peace & freedom in their bodies through fitness in 6 months or less
Fitness can be an empowering, enjoyable part of your day that makes
you feel good & allows you to live the life you truly want.
Want to live your healthiest life?
...without the criticism or confusion?
Discover how I went from a perfectionist with disordered eating to a joyful fitness coach,
& how YOU can get the healthy life you want
in a compassionate, sustainable, & holistic way,
through the unique & simple 4H method:
Get inspired!
🛑 STOP the diets, yo-yo dieting, emotional eating, & restrict/binge cycle
🛑 STOP going all or nothing in your workouts, switching from intense burnout to doing nothing
🛑 STOP beating yourself up & listening to that perfectionist monster in your head
🛑 STOP feeling lost & confused in your health
✅ START discovering how to make peace with food & eat to nourish your body, so you can feel confident & guilt free
✅ START becoming a regular, balanced exerciser for life, so you can have the strength & energy to do the things you love
✅ START practicing more kindness to yourself through healthy choices
✅ START feeling more confident & free in your body!
