HOPE HABITS HAPPINESS HEALTH
You are already 100% worthy & powerful, just as you are, right now
You deserve & can have
complete joy, peace, & freedom
with food, exercise, & your body.
(So you can, you know, actually enjoy your life & do what matters most to you.)
Hi, friend!
Imagine a world where you feel at home in your body...
Your body is your center, rich with belonging, security, & connection –a place where you can simply be your fullest self. Worthy & powerful.
Now imagine...
From that place of hope & your body as your home...
Your health is an exciting adventure!
You get to experience all life has to offer & meet new challenges from a nourished place of strength. Simple habits are your ever-present tools to effortlessly guide you forward.
You are the hero of your own health journey, creating a life you love, each step bringing you deeper happiness & health.
Always with your body as your guide, ally, & home.
is finally an empowering, enjoyable relationship in your life, like a true friend.
It's free of scary rules & out of control rebel benders, & full of support & enjoyment.
Food takes up WAY LESS space in your mind... which means WAY MORE energy for actually enjoying your life.
You feel confident at meals, free from guilt or stress. & your nourished life is full of freedom.
Photo credit: Tara Gimmer
is no longer something to dread or obsess over.
It's an outer expression of your inner strength, power, flexibility, & creativity.
Workouts feel good –they’re more about pleasure than pressure.
Movement is a simple, doable part of your daily life, working with your body, not against it.
& the best part? You get to feel better in your body while having more fun.
is not all about hitting goals, chasing numbers, or always pushing for more. It’s not all about your weight, PRs, or looks.
Instead, it's about something way bigger & more magical –showing up as your fullest self. Owning your worth. Claiming your power. Taking up space.
Fitness is a tool to help you experience your most satisfying life. It’s a way to help you, not harm you.
& from this place, you make more progress than ever before.
Fitness & health...
They just become…
A lot less stressful in your life, & a lot more simple. Your world becomes more about being what deeply matters to you, & doing more of what makes you feel most alive.
You are free to fully savor each moment –without worrying about how you look, what you ate, or whether you worked out enough.
You are free to show up as you, confident & finally at peace, no matter your size or shape.
You are free to share your greatest gifts with the world because you come first –not the rules, the standards, or the restrictions. YOU.
& in all this freedom, you feel healthier & happier than you ever have.
Still with me?
If this is the world you want to live in & make a reality for you (& others)...
& deep down, you know it’s possible...
EVEN IF...
-You’ve fought with food for as long as you can remember, stuck in cycles of strict rules, guilt, & frustration…
-You’ve “struggled with your weight” or your health, feeling like it’s never enough, or you have to work so hard at it
-You’re scared something is wrong with your body, like it’s working against you instead of for you
-Exercise fills you with dread, either as a punishment you have to do, or a heavy weight you can’t get yourself to lift (literally & figuratively)
-Your mood depends on getting your workouts just right, or eating clean, or seeing a specific number on the scale
-You’re terrified you’ll never truly get into a healthy, peaceful balance with fitness or health –like it will always be a struggle or an elusive mystery you can’t crack.
There is absolutely a better way for you…
I obviously like shakes :D
WELCOME! :)
I’m Michelle Rosko, a personal trainer, nutrition coach, & holistic health & fitness coach, who's helped 100s of people all around the world enjoy deeper health.
& I want to YOU to know:
You deserve & can have complete joy, peace, & freedom with food, exercise, & your body.
You can feel good IN & WITH your body.
You can fully express yourself & enjoy your life, in real connection with yourself & others...
Welcome back home to YOUR worthy body.
Welcome to YOUR powerful healthy hero journey…
Ready to dive in?
This work is basically anti-diet meets anti-capitalism meets anti-white supremacy meets anti-fatphobia, for the entire body & person...
It's work that understands we are individual spirits with inherent worth & the power of choice & creation, while also acknowledging we live in a context that often minimizes both those qualities, for some more than others...
It posits there is no one right way or specific goal for wellbeing, & it looks different for each body...
It's interwoven with fitness & food, in a way that recognizes health is so much more than those two things; & body goodness, wholeness, trust, & liberation are at the heart of deep health, & is best expressed through the process of practices in safe, connected containers...
Sound good?
You're in the right place ;)
