HOPE HABITS HAPPINESS HEALTH
You are already 100% worthy & powerful, just as you are, right now
RENEW
YOUR RELATIONSHIP WITH
FOOD, EXERCISE, & YOUR BODY...
SO YOU CAN ENJOY YOUR LIFE TO THE FULLEST
& EXPRESS YOUR UNIQUE SELF WITH THE WORLD
Hey, friend.
Would you LOVE to do the whole fitness/health thing in a way that works for you...
that you can sustain for the rest of your life...
AND you actually enjoy?
(...& without catering to systems that are bent on keeping you literally small)
You're in the right place...
I've been through the deep, dark despair of an eating disorder...
So I know firsthand how HARD it can be to find a balance with movement & food, & foster a kind relationship with your body.
I'm also a queer woman of color, who grew up with deeply misogynistic beliefs & surrounded by diet culture (probably just like you), so I know all about the oppressive systems that use fitness & "health" as ways to control rather than empower.
Thankfully, I stumbled a million times, got support, learned the truth of who I am, & came out more powerful & resilient.
As a human, trainer, nutrition coach, & health coach, I’ve discovered golden truths to help YOU turn fitness & health into a source of POWER, joy, growth, & love...
Where you...
-savor a cookie completely guilt-free
-get excited about your next workout without strain or obsession
-feel deeply connected with your body as a place of enough
-become a master caretaker of your health...
...& enjoy greater health & happiness than you ever have before.
I'm Michelle Rosko.
& I want YOU to know:
There is nothing wrong with you or your body.
You 100% deserve to feel completely at home in your body, & enjoy your life to the fullest!
Full freedom is yours.
Ready to remember your inherent worthiness & reclaim your infinite power with your body, fitness, & health?
Learn more about who I am, what I do, & why it matters to you
(It's not what you think...)
This Masterclass is a MUST WATCH for you if you want to improve your fitness & health journey, & find liberation in your body.
BEFORE you...
🏳 Try your next diet, or jump into your next workout routine,
🏳 Criticize yourself for “not doing enough” or blame your lack of motivation for not eating better or exercising more…
🏳 Nitpick your body ONE MORE TIME when you look in the mirror...
Discover the real reasons why reaching your health goals or keeping up your physique has felt like walking through mud (& honestly, not always fun).
Even more, get the solutions to finally feel at ease with your body, food, & fitness.
I mean it.
⚠️ WARNING: you will likely feel both unsettled & empowered after watching --for the better ⚠️ (Don't worry --I got you after!)
Brave enough to discover the truth & start an adventure for your health today?
Remember those golden truths I mentioned? The ones that help YOU turn fitness & health into a source of POWER, joy, growth, & love?
Here are the golden truths that transform my life & other heroes' lives, & can do the same for you...
Find out right now:
Want more?
Sweet!
(Just like this matcha ice cream I'm eating here in Osaka).
Here are some solid resources to support you in your health & fitness:
How to work with me, whether through my free offerings or closer collabs
Real feedback from clients:
Let's connect!
Get in touch with me!
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