HOPE HABITS HAPPINESS HEALTH
You are already 100% worthy & powerful, just as you are, right now
Welcome to The 30 Day Radical Renewal:
Radically Improve Your Health in 30 Days
by Healing Your Relationships with your Self, Food, Exercise, & Others
Are you ready to peacefully shift your relationships & radically improve your health in the next 30 days?
Everything in life is based on relationships.
You have a relationship with every single thing or person in your life –your beloved pet, your partner, your job, your house, your neighborhood...
You also have relationships with your body, with exercise, & with food....
If you have been around this planet for longer than a blip...
You've likely gotten LOTS of messages around what your body should look like & what it should be able to do.
You've been exposed to multiple diets & 1,000s of bits of nutrition advice.
On the daily, you're likely hearing messages about how you should exercise. & no matter how much you do, there's always more you could be doing...
& your relationships around you absolutely affect your health & what choices you make for your fitness, even more than you think.
Maybe this sounds like you...
➖You constantly second-guess your fitness routine, wondering if you're doing the right thing, so sometimes, it's easier to ignore it or just stick to what you know, even if it's not working.
➖You feel frustrated with your body for not working the way you wish it would.
➖You have a love-hate relationship with food —you LOVE eating, but you hate how much space it takes up in your mind. Or you are AFRAID to eat, & you hate that you have to...
➖Thinking about needing to exercise makes your chest feel tight, or you feel this heavy cloud of guilt for not doing more (you can, so why don't you?).
➖You struggle to foster relationships that feel good for both your heart & your body.
Sound familiar?
...The best thing about healing your relationships is that it's an inside job, because every relationship you have is a reflection of the relationship you have with yourself. So you get to be in control of the outcomes.
When you improve your relationships with your self, with food, with exercise, & others, you get to see radically better results that feel light, peaceful, empowering, & FUN...
& the more you enjoy your relationships, the easier they are to show up for.
You get to make your relationship with yourself, exercise, food, & others connections you ENJOY....
Welcome to The 30 Day Radical Renewal...
What if, in the next 30 days (starting tomorrow!), you could radically renew your relationships with your health & fitness, & see better results than you ever have?
Not by sucking it up with willpower, gritting your teeth, or pushing yourself to do more...
But by being more kind, more connected, & more aware than ever before?
In the 30 Day Radical Renewal, you'll release the blocks holding you back with fitness & health, so you can unleash a dynamic, exciting relationship with them.
Imagine a month from now... You feel at peace with food, excited about exercise, confident in your body, & you actually want to show up for your health.
This time, it feels good! & this time, it lasts...
Let's experience a better way...
We're doing away with the old way of fixing our bodies, fighting against temptation, earning food, punishing ourselves with exercise, & ignoring our relationships with others so we can get to our next goal...
The 30 Day Radical Renewal gives you a better way.
You'll be way more confident in your body, & with your choices for your health, free from the self-doubt & guilt that used to plague you. You trust yourself. & it feels so good to be on your own side.
You'll get out of the trap of up & down cycles with food, teetering between "I'm going to do it right this time!" & "f*ck it! I can't do it anymore"... You'll feel relief around all foods, without gripping tight in fear. & from this place, making choices that serve you becomes natural...
Exercise won’t feel like a chore or something you should do —it’ll be something you want to do. You’ll build a balanced routine that’s yours, one that feels good & works for you. And you’ll get to experience all the benefits, inside & out, so it's a win-win!
You'll also feel supported —by your community, your relationships, &, most importantly, yourself. No more being pulled in every direction by what others expect. You’ll stand firm in your self-care choices, feeling at peace with those around you while honoring what’s right for you.
...all this so you can show up more fully as yourself & make the impact you want on the world.
Want to be able to say this & mean it?
Imagine this with me...
Have you ever gone through a gut-wrenching conflict with someone you love?
That tight, static energy cutting through your chest. The maddening frustration of feeling so misunderstood. The drive to shut down or walk away.
It's messy in the middle, painful, & uncomfortable.
But when you really work through it, when you both get on the same page with understanding & clarity... There's a huge sense of relief.
There’s tenderness, connection, & a sweet resolve. You know you can move forward, together.
Ah, it feels so good! You can get through anything together!
Now, imagine 30 days from now, feeling that sense of relief & resolution with your body, food, exercise, & the way you care for yourself.
Imagine being on the same side with fitness, no more fighting guilt or wanting to run away in frustration, or just hoping it gets better somehow...
Instead, you & your body are on the same side.
You're solid. You can breathe easily. You're settled. You're light.
For the first time, you're excited about the future of your health & fitness.
This is what The 30-Day Radical Renewal is here to give you.
Ready to stop fighting & start feeling free?
Details on what you get:
Over the next 30 days, you'll get the support you need to make the small shifts that lead to big results...
Each week, we’ll focus on one major relationship that impacts your health:
🔹 Week 1: Your Relationship with Yourself
Reconnect with your body & mind in trust. Understand what you truly need, beyond external expectations, & connect more deeply with yourself (which is the most important connection you have!).
🔹 Week 2: Your Relationship with Exercise
Shift from punishing workouts to balanced movement that feels genuinely exciting. Say goodbye to the "have to" mindset & embrace the "get to" with what your body needs.
🔹 Week 3: Your Relationship with Food
End the cycle of guilt & penitence. Feel at peace with food, no longer being out of control, or needing to tightly control it.
🔹 Week 4: Your Relationship with Others
Strengthen your support system, set boundaries, & create & deepen relationships that uplift your health (your relationships with others are the biggest factor to your lifelong health!).
Here’s how The 30 Day Radical Renewal makes it EASY for you:
✅ You get immediate access to the exclusive MLRosko Fitness membership site & personal app —so everything is in one place, away from social media noise & ads.
✅ You receive bite-sized, impactful lessons, based on science & real-life experience, to help you shift your mindset, behaviors, & relationship with health in a sustainable, peaceful way.
✅ You get daily micro-habits that fit into your life (no overwhelming to-do lists —just simple, doable reminders that create real change).
✅ You have access to direct messaging with me —ask questions, share breakthroughs, & get real-time support as you go through the program
✅ You also get additional fitness tools inside the app to support your progress!
Meet Your Coach...
Hey, I'm Michelle Rosko.
A whole human, personal trainer, certified nutrition coach, & holistic health coach.
I went down the "clean diet" & "no pain no gain" approach to my fitness, & it nearly cost me my life in the form of an eating disorder.
From working with over 100s of people around the world since early 2020, & seeing incredible transformations, I know how important it is to start with your mind & identity before addressing behaviors –if you want lasting changes & freeing results.
I've helped people all around the world heal their relationships with their bodies, exercise, food, & others; & I can't wait to see your healing & transformations here!
Are you ready to do this?
One month from now, you have lifted the lid, shone the light, popped the bottle of your fitness & health.
It makes so much more sense now.
You're free to make nourishing, empowering decisions for your health, body, & life.
This time, it's because you want to, & it's not so overwhelming or scary anymore.
You're excited about what's to come.
& you experience better results than ever before, because it's coming from desire, not pressure.
You get to experience this for yourself! & I can't wait to see it.
Join The 30 Day Radical Renewal NOW to experience what you've been looking for:
Let's connect: