Fitness Freedom Podcast | Anti-Diet & Body Trust Coaching

Welcome to The Fitness Freedom Podcast!

📍 Updated August/2026 · New episodes weekly · 147 episodes & counting...

About the Show

The Fitness Freedom Podcast is a holistic health podcast hosted by me, Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. 

I struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. 

Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.


In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more. 


Dive in!

You’re in the exact right place.

I'm SO glad you're here :)

Who It's For:

This is the best podcast for you if you're looking for a better way to do health & fitness.

You might be healing from an eating disorder or disordered eating, recovering from chronic dieting or over-exercise, or leaving behind body hate & embracing body trust.

This is for you if you're looking for how to enjoy deep health that improves all areas of your life, & doesn't sacrifice or minimize any part of you in the process.

Reviews:

only 5 star reviews:

★ ★ ★ ★ ★

I had the pleasure of being a guest on this podcast and was genuinely impressed by how thoughtfully Michelle holds these conversations. She creates a space that feels grounded, curious and deeply respectful. This is the kind of podcast that helps normalize honest conversations about our relationship with food, body, movement and mental health in way that feels accessible and human. Highly highly recommend!

LexiBonilla: "So good!"
Eating Disorder Therapist
14-05-2026
★ ★ ★ ★ ★

Such good content. Thoughtful and important discussions, kindly curated by the host. The fitness world can be overwhelming but Michelle makes it feel so much lighter.

kfelkpl: "Love this podcast!"
Listener
09-04-2026
★ ★ ★ ★ ★

This is radical stuff, especially when we think about how the world—the patriarchy wants us out of tune with our bodies. Thank you, Michelle for sharing your learned wisdom!

Michelle13215322: "Beautiful and important"
Listener
06-01-2026
★ ★ ★ ★ ★

Coach Michelle is an incredible resource for WHOLE health - mind and body. I love how she blends anecdotes and mindfulness with tips for building healthy habits. Worth a listen (or several)!

Kl✨✨: "Whole, Worthy, Wonderful"
Listener
16-12-2024

FAQs:

Q: What is the Fitness Freedom Podcast about?

A: The Fitness Freedom Podcast is a holistic health show hosted by coach Michelle Rosko covering anti-diet living, body trust, joyful movement, and somatic healing — for anyone healing their relationship with food and exercise.

Q: Who is the Fitness Freedom Podcast for?

A: It's for anyone healing from an eating disorder or disordered eating & exercise, recovering from chronic dieting or over-exercise, or anyone moving from body hate towards body trust —& who wants deep health without sacrificing any part of themselves.

Q: Where can I listen?

A: Spotify, Apple Podcasts, & YouTube, or wherever you listen to podcasts —links above.

Q: Who hosts the show?

A: Michelle Rosko: holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer, helping clients transform their health from the inside out since 2020.

Guest Opportunities

Would you like to be a guest on the show?

Or invite Michelle to be a guest on your podcast?

Please send all inquiries to [email protected].

Let's connect:

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