Then Vs. Now

That person on the left feels so foreign to me now, but it is a part of my story, & I am so grateful for all of it.

You might not be able to relate to my story personally, but if when it comes to making a transformation in yourself, there are some commonalities...

So how did that change happen, friend?

Well...

1. I hit rock bottom. I knew I had a problem, & it literally came down to my deterioration or the discomfort of change.

2. I got help. It hurt my pride, & the little toddler in me was kicking & screaming no, but I knew I needed help if I was going to survive, so I accepted it.

3. I showed up for myself, over & over & over again. Lots of mindset shifts, patience, compassion, & practice.

Health is so much more than your weight, your exercise routine, or your diet.

Your body absolutely needs balanced movement & nourishing foods, yes, but the motivation behind those things is arguably the most important thing.

How you see yourself is paramount to your health.

Now, the whole reason I do what I do now is to help others discover the freedom of hope & daily habits, & the empowerment of true health & happiness.

I've spent the last few years creating my fitness business from nothing, & everything I've done is for that: hope, habits, happiness, health.

Because true fitness starts in the mind & comes out in actions.

So, friend, know that you are worthy of all good things, & you have the power to create the life you want.

Sending lots of love to you today.

If you're ready to use the 4H method I created to make a true transformation in your fitness, from the inside out, click here to fill out an application & book a call with me, personally, to see if we're a good fit.

I know fitness is often all about looks & aesthetics --which, to be honest, ain't bad-- but true health does start from the inside.

You're worth that, friend.

-Coach Michelle