What's holding you back tho?

What holds us back from taking charge of our health, our body, & our life, ?

Before every big or small decision I've made for myself, I've faced one thing in a major way (& I'm sure you have too): 

FEAR.

It's like a creature that creepily crawls up from a swamp to haunt you, or an intense ringing in your chest that screeches, "unsafe!" 

It's the little voice that says, "You can't do that!" or "You're definitely going to make a mistake." 

Let me ask you, friend...

Are you scared of failing, again?

Are you afraid of doing your best & falling short?

Are you terrified of declaring that you want better for yourself, & claiming it with your actions, because that makes you vulnerable if you don't "do it right"?

Something I recently have started telling myself, , is...

"I am stronger & smarter than any obstacle or challenge."

&... "Whatever comes my way, I can handle it."

That self-confidence, that self-trust, definitely doesn't come naturally. It comes from practice & taking action despite your biggest fears. 

Fear is really your brain trying to keep you safe. & it's not always accurate, especially if you've had trauma in the past. 

Facing it requires courage, vulnerability, & trust --all those things that feel hard to do. 

But the other side is the only place we can have peace with ourselves & live a full life. 

So, ...

Are you ready to show up for yourself in a more powerful way?

Are you ready to enhance every part of your life by taking better care of your body?

Are you ready to discover more of who you truly are --how strong, capable, & smart YOU are-- by putting your health first?

Warning: it requires courage despite fear.

If that's you, let's go. 

You're worth it.