THE 2023 SQUATSGIVING CHALLENGE
with MLRosko Fitness
The Squatsgiving Challenge
Noticeably STRENGTHEN your physical & mental health in just 10 days
What: We will start with 10 squats & 10 things you're grateful for in Day 1. We will add by 10 each day, so Day 2 you're doing 20 squats & listing 20 things you're grateful for; Day 3, 30; Day 4, 40, etc.
By the last day, doing 100 squats & listing 100 things you're grateful for will be EASY!
When: November 15th-24th, Wednesday to Black Friday (anytime of day you want)
How: JOIN NOW 👇
What past Squatsgivers have said:
PLUS!
WIN the chance to win The 30 Day Healthy Jumpstart Program for FREE if you complete the challenge!
What you can expect...
In this 10 day challenge!
STAY HEALTHY
During the holidays, it's easy to get so busy & neglect our health.
Stay healthy & strong this holiday season by challenging yourself in a FUN way!
GET STRONGER
Starting at 10 squats for day 1, we build up your endurance & strength daily by increasing your squats by 10 each day... By day 10, you'll be able to do 100 squats!
IMPROVE YOUR MOOD
We will improve our mood by practicing gratitude daily! Starting with 10 things you are grateful for, we will add 10 more each day. You will feel so much brighter & positive as you grow your gratitude muscle!
...for just $0
& that's not all...
✅ You will get your own fitness app to keep track of your progress (worth $60 a month, just for the app)
✅ You will have your daily squat workouts scheduled so you don't have to think about it
✅ You will have daily reminders to practice gratitude & one place to keep track of your list!
✅ You will get your stats to keep track of your progress
✅ You will be a part of a group chat with others doing the same thing!
✅ You will get the chance to win The 30 Day Healthy Jumpstart for FREE if you complete 90% or more of the challenge.
✅ PLUS extra goodies during & after the challenge ;)
THIS IS A STEAL!
You cannot lose out doing this challenge.
JOIN NOW 👇
