Jumpstart healthier habits from a place of kindness, connect with your body, & FEEL more energetic, strong, & positive in 30 days...
In just 30 days...
✅ Gain muscle with short, effective workouts that give you the most bang for your buck
✅ Get a stronger core, experience less pain, & reduce the risk of injury with core-focused challenges
✅ Make better food choices without using ANY willpower, or following ANY diets
✅ Improve your mental health with one super simple morning habit
✅ Increase your endurance & strength, so you can do more of the things you love, & not be limited by your body
✅ Feel more confident in (or out) of your clothes, because you're doing something good for your body every day
✅ Be able to progressively & safely complete more challenging exercises than you ever thought possible
✅ Get into a healthy routine, no matter how far away you've gotten from one
✅ Get out of your current fitness rut & try something different & exciting!
✅ Gain motivation & confidence to reach more of your fitness goals & express more of your values through health
🛑 NO DIETS, NO HOURS AT THE GYM, NO GUILT 🛑
What you get:
➕ A full body workout plan you can do anywhere (no gym required) that are incredibly effective, short, & energizing... without taking more than 30 minutes of your day
➕ The simplest nutrition habit that will transform the way you eat with minimal effort
➕ The simplest, most effective secret method you can use to get any workout or healthy habit done, no matter how unmotivated you feel (reserved only for clients in my private coaching program until now)
➕ Weekly lessons to help you make incredible progress in just 30 days (& beyond)
➕ Simple, daily habits to keep your eyes on the prize & make the process enjoyable!
Check out why Eric had this to say about The 30 Day Jumpstart:
How would your life be better?
How would you look different?